COUNTRY HAM vs OKTOBERFEST SALAMI
Nutrition comparison per 100 g serving
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OKTOBERFEST SALAMI wins in 5 out of 9 nutrient categories
COUNTRY HAM: 1
vs
OKTOBERFEST SALAMI: 5
(3 ties)
Overview
| Nutrient | COUNTRY HAM | OKTOBERFEST SALAMI | Winner |
|---|---|---|---|
| Calories | 698 cal | 350 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 73.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM | OKTOBERFEST SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,191 MG | 1,650 MG |