COUNTRY HAM vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

COUNTRY HAM: 3 vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 3 (2 ties)

Overview

Nutrient	COUNTRY HAM	MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF	Winner
Calories	196 cal	120 cal
Protein	25 g	20 g
Carbs	0 g	2 g
Fat	12.5 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COUNTRY HAM	MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF	Winner
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	2,277 MG	680 MG

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