COUNTRY GENTLEMAN SHOEPEG CORN vs MICROWAVEABLE MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY GENTLEMAN SHOEPEG CORN: 3
vs
MICROWAVEABLE MINI CORN ON THE COB: 3
(5 ties)
Overview
| Nutrient | COUNTRY GENTLEMAN SHOEPEG CORN | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 112 cal | 106 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 22.5 g | 23.5 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GENTLEMAN SHOEPEG CORN | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COUNTRY GENTLEMAN SHOEPEG CORN | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |