COUNTRY FRESH vs SALSA NOPALERA

Nutrition comparison per 100 g serving

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SALSA NOPALERA wins in 6 out of 10 nutrient categories

COUNTRY FRESH: 3 vs SALSA NOPALERA: 6 (1 ties)

Overview

Nutrient	COUNTRY FRESH	SALSA NOPALERA	Winner
Calories	194 cal	22 cal
Protein	3.2 g	0 g
Carbs	6.5 g	4.4 g
Fat	16.1 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY FRESH	SALSA NOPALERA	Winner
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	COUNTRY FRESH	SALSA NOPALERA
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,032 MG	391 MG

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