COUNTRY FRESH vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

COUNTRY FRESH: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	COUNTRY FRESH	SALSA	Winner
Calories	194 cal	47 cal
Protein	3.2 g	0 g
Carbs	6.5 g	3.1 g
Fat	16.1 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY FRESH	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	COUNTRY FRESH	SALSA
Calcium, Ca	129 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,032 MG	500 MG

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