COUNTRY FRESH vs BEET HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BEET HUMMUS wins in 6 out of 11 nutrient categories
COUNTRY FRESH: 3
vs
BEET HUMMUS: 6
(2 ties)
Overview
| Nutrient | COUNTRY FRESH | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 161 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRESH | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,032 MG | 0 MG |