COUNTRY ENRICHED ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
COUNTRY ENRICHED ROLLS: 3
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 240 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 52 g | 42 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 4.2 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 112 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 80 MG | 216 MG | |
| Sodium, Na | 460 MG | 440 MG |