COUNTRY ENRICHED ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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COUNTRY ENRICHED ROLLS wins in 6 out of 13 nutrient categories
COUNTRY ENRICHED ROLLS: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 175 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 52 g | 49.1 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 140 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 80 MG | 53 MG | |
| Sodium, Na | 460 MG | 421 MG |