COUNTRY CRISPS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 6 out of 11 nutrient categories
COUNTRY CRISPS: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | COUNTRY CRISPS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRISPS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRISPS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 536 MG | 1,214 MG |