COUNTRY CRISPS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 7 out of 13 nutrient categories
COUNTRY CRISPS: 2
vs
CLASSIC WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | COUNTRY CRISPS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 42.9 g | 48.2 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRISPS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRISPS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 536 MG | 500 MG |