COUNTRY CLUB MIX vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 5 out of 10 nutrient categories
COUNTRY CLUB MIX: 3
vs
NUT & FRUIT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | COUNTRY CLUB MIX | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 433 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 37.5 g | 73.3 g | |
| Fat | 40.6 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CLUB MIX | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CLUB MIX | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 594 MG | 533 MG |