COUNTRY BUTTERTOP BREAD vs PAN INTEGRAL WHEAT BREAD
Nutrition comparison per 100 g serving
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PAN INTEGRAL WHEAT BREAD wins in 7 out of 10 nutrient categories
COUNTRY BUTTERTOP BREAD: 1
vs
PAN INTEGRAL WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | COUNTRY BUTTERTOP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 53.7 g | 50.9 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERTOP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BUTTERTOP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 512 MG | 333 MG |