COUNTRY BUTTERMILK BREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 6 out of 14 nutrient categories
COUNTRY BUTTERMILK BREAD: 6
vs
BUTTER BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 349 MG | 404 MG |