COUNTRY BUTTERMILK BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 4 out of 13 nutrient categories
COUNTRY BUTTERMILK BREAD: 4
vs
WHITE HAMBURGER BUNS: 3
(6 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 116 MG | 81 MG | |
| Sodium, Na | 372 MG | 465 MG |