COUNTRY BUTTERMILK BREAD vs LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 6 out of 13 nutrient categories
COUNTRY BUTTERMILK BREAD: 5
vs
LARGE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY BUTTERMILK BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERMILK BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BUTTERMILK BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 116 MG | 123 MG | |
| Sodium, Na | 372 MG | 333 MG |