COUNTRY BUTTERED MASHED POTATOES vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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COUNTRY BUTTERED MASHED POTATOES wins in 7 out of 11 nutrient categories
COUNTRY BUTTERED MASHED POTATOES: 7
vs
CREAMY MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | COUNTRY BUTTERED MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 113 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 70.4 g | 16.1 g | |
| Fat | 9.3 g | 4.0 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BUTTERED MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | COUNTRY BUTTERED MASHED POTATOES | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 556 MG | 226 MG | |
| Sodium, Na | 1,630 MG | 347 MG |