COUNTRY BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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COUNTRY BREAD wins in 7 out of 13 nutrient categories

COUNTRY BREAD: 7 vs SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	COUNTRY BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	349 MG	0 MG

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