COUNTRY BREAD vs GOURMET CRUSTS
Nutrition comparison per 100 g serving
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COUNTRY BREAD wins in 6 out of 14 nutrient categories
COUNTRY BREAD: 6
vs
GOURMET CRUSTS: 5
(3 ties)
Overview
| Nutrient | COUNTRY BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 45.6 g | |
| Fat | 7.0 g | 7.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 456 MG |