COUNTRY BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

COUNTRY BREAD: 3 vs WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	COUNTRY BREAD	WHOLE WHEAT BREAD	Winner
Calories	302 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	51.2 g	42.9 g
Fat	7.0 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BREAD	WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY BREAD	WHOLE WHEAT BREAD
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	395 MG	446 MG

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