COUNTRY BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
COUNTRY BREAD: 4
vs
SEEDED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | COUNTRY BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUNTRY BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 116 MG | 88 MG | |
| Sodium, Na | 395 MG | 439 MG |