COUNTRY BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
COUNTRY BREAD: 3
vs
ENRICHED WHITE HAMBURGER BUNS: 6
(5 ties)
Overview
| Nutrient | COUNTRY BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COUNTRY BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 349 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 465 MG |