COUNTRY BREAD vs ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST
Nutrition comparison per 100 g serving
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COUNTRY BREAD wins in 6 out of 13 nutrient categories
COUNTRY BREAD: 6
vs
ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | COUNTRY BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 51.2 g | 52.5 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BREAD | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 116 MG | 85 MG | |
| Sodium, Na | 395 MG | 525 MG |