COUNTRY BREAD vs GOURMET JUMBO BUNS

Nutrition comparison per 100 g serving

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COUNTRY BREAD wins in 8 out of 13 nutrient categories

COUNTRY BREAD: 8 vs GOURMET JUMBO BUNS: 2 (3 ties)

Overview

Nutrient	COUNTRY BREAD	GOURMET JUMBO BUNS	Winner
Calories	233 cal	329 cal
Protein	11.6 g	7.9 g
Carbs	41.9 g	54.0 g
Fat	2.3 g	5.3 g
Fiber	7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY BREAD	GOURMET JUMBO BUNS
Calcium, Ca	93 MG	26 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	349 MG	487 MG

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