COUNTRY BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 6 out of 13 nutrient categories

COUNTRY BREAD: 5 vs ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	COUNTRY BREAD	ENRICHED BUNS	Winner
Calories	233 cal	279 cal
Protein	11.6 g	9.3 g
Carbs	41.9 g	53.5 g
Fat	2.3 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BREAD	ENRICHED BUNS	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY BREAD	ENRICHED BUNS
Calcium, Ca	93 MG	140 MG
Iron, Fe	1.7 MG	3.4 MG
Sodium, Na	349 MG	581 MG

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