COUNTRY BRAND SOUSE vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

COUNTRY BRAND SOUSE: 2 vs ROAST BEEF: 6 (2 ties)

Overview

Nutrient	COUNTRY BRAND SOUSE	ROAST BEEF	Winner
Calories	196 cal	123 cal
Protein	10.7 g	21.1 g
Carbs	1.8 g	0 g
Fat	16.1 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BRAND SOUSE	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	COUNTRY BRAND SOUSE	ROAST BEEF
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	893 MG	1,105 MG

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