COUNTRY BLEND MIXED VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
COUNTRY BLEND MIXED VEGETABLES: 1
vs
CUT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | COUNTRY BLEND MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 45 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 12.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BLEND MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 153 MG | 372 MG | |
| Sodium, Na | 24 MG | 6 MG |