COUNTRY BLEND vs ORGANIC ASIAN BLEND

Nutrition comparison per 100 g serving

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ORGANIC ASIAN BLEND wins in 6 out of 11 nutrient categories

COUNTRY BLEND: 2 vs ORGANIC ASIAN BLEND: 6 (3 ties)

Overview

Nutrient	COUNTRY BLEND	ORGANIC ASIAN BLEND	Winner
Calories	71 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	14.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BLEND	ORGANIC ASIAN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	COUNTRY BLEND	ORGANIC ASIAN BLEND
Calcium, Ca	25 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	12 MG	41 MG

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