COUNTRY BLEND vs GARLIC CHOPPED
Nutrition comparison per 100 g serving
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COUNTRY BLEND wins in 5 out of 10 nutrient categories
COUNTRY BLEND: 5
vs
GARLIC CHOPPED: 2
(3 ties)
Overview
| Nutrient | COUNTRY BLEND | GARLIC CHOPPED | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY BLEND | GARLIC CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |