COUNTRY BLEND vs LA FE
Nutrition comparison per 100 g serving
Ad 468x60
LA FE wins in 5 out of 11 nutrient categories
COUNTRY BLEND: 4
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | COUNTRY BLEND | LA FE | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COUNTRY BLEND | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |