COUNTRY BAKER vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 5 out of 10 nutrient categories
COUNTRY BAKER: 4
vs
PREMIUM FRUIT CAKE: 5
(1 ties)
Overview
| Nutrient | COUNTRY BAKER | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 35.4 g | 64.4 g | |
| Fat | 15.0 g | 13.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BAKER | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY BAKER | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 256 MG |