COTTO SALAMI vs COOKED DELI HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COTTO SALAMI: 4 vs COOKED DELI HAM: 4 (3 ties)

Overview

Nutrient	COTTO SALAMI	COOKED DELI HAM	Winner
Calories	286 cal	107 cal
Protein	10.7 g	17.9 g
Carbs	10.7 g	1.8 g
Fat	21.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTO SALAMI	COOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTO SALAMI	COOKED DELI HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	321 MG	0 MG
Sodium, Na	1,536 MG	929 MG

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