COTTAGE WHITE ENRICHED BREAD vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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COTTAGE WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 8
vs
PREMIUM ONION ROLLS: 2
(3 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 391 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 60.9 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 500 MG |