COTTAGE WHITE ENRICHED BREAD vs STEAMED BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

COTTAGE WHITE ENRICHED BREAD: 8 vs STEAMED BREAD: 1 (4 ties)

Overview

Nutrient	COTTAGE WHITE ENRICHED BREAD	STEAMED BREAD	Winner
Calories	267 cal	307 cal
Protein	6.7 g	6.7 g	Tie
Carbs	46.7 g	69.3 g
Fat	3.3 g	1.3 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE ENRICHED BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COTTAGE WHITE ENRICHED BREAD	STEAMED BREAD
Calcium, Ca	200 MG	160 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	500 MG	93 MG

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