COTTAGE WHITE ENRICHED BREAD vs LA REAL

Nutrition comparison per 100 g serving

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COTTAGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

COTTAGE WHITE ENRICHED BREAD: 7 vs LA REAL: 3 (3 ties)

Overview

Nutrient	COTTAGE WHITE ENRICHED BREAD	LA REAL	Winner
Calories	267 cal	121 cal
Protein	6.7 g	1.4 g
Carbs	46.7 g	31.4 g
Fat	3.3 g	0 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE ENRICHED BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COTTAGE WHITE ENRICHED BREAD	LA REAL
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	500 MG	0 MG

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