COTTAGE WHITE BREAD vs SOURDOUGH SANDWICH ROUND BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROUND BREAD wins in 6 out of 13 nutrient categories
COTTAGE WHITE BREAD: 5
vs
SOURDOUGH SANDWICH ROUND BREAD: 6
(2 ties)
Overview
| Nutrient | COTTAGE WHITE BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE BREAD | SOURDOUGH SANDWICH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 100 MG | 82 MG | |
| Sodium, Na | 500 MG | 571 MG |