COTTAGE WHITE BREAD vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COTTAGE WHITE BREAD: 6 vs MULTI-GRAIN BAGELS: 6 (2 ties)

Overview

Nutrient	COTTAGE WHITE BREAD	MULTI-GRAIN BAGELS	Winner
Calories	267 cal	250 cal
Protein	6.7 g	11.5 g
Carbs	46.7 g	51.9 g
Fat	5 g	2.4 g
Fiber	3.3 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE BREAD	MULTI-GRAIN BAGELS	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	COTTAGE WHITE BREAD	MULTI-GRAIN BAGELS
Calcium, Ca	167 MG	144 MG
Iron, Fe	2.7 MG	4.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	500 MG	413 MG

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