COTTAGE WHITE BREAD vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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COTTAGE WHITE BREAD wins in 6 out of 13 nutrient categories

COTTAGE WHITE BREAD: 6 vs BROWN & SERVE ROLLS: 4 (3 ties)

Overview

Nutrient	COTTAGE WHITE BREAD	BROWN & SERVE ROLLS	Winner
Calories	267 cal	286 cal
Protein	6.7 g	7.1 g
Carbs	46.7 g	50 g
Fat	5 g	5.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHITE BREAD	BROWN & SERVE ROLLS	Winner
Niacin	4 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	COTTAGE WHITE BREAD	BROWN & SERVE ROLLS	Winner
Calcium, Ca	167 MG	179 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	100 MG	71 MG
Sodium, Na	500 MG	500 MG	Tie

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