COTTAGE WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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COTTAGE WHITE BREAD wins in 6 out of 13 nutrient categories
COTTAGE WHITE BREAD: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | COTTAGE WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COTTAGE WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 628 MG | 421 MG |