COTTAGE WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE BREAD wins in 6 out of 13 nutrient categories
COTTAGE WHITE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | COTTAGE WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 163 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 100 MG | 209 MG | |
| Sodium, Na | 500 MG | 349 MG |