COTTAGE WHEAT SLICED BREAD vs PLAIN ENRICHED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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COTTAGE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories
COTTAGE WHEAT SLICED BREAD: 8
vs
PLAIN ENRICHED ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | COTTAGE WHEAT SLICED BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 193 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 38.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT SLICED BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT SLICED BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 386 MG |