COTTAGE WHEAT OLD FASHIONED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 13 nutrient categories

COTTAGE WHEAT OLD FASHIONED BREAD: 3 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	COTTAGE WHEAT OLD FASHIONED BREAD	HAMBURGER BUNS	Winner
Calories	0 cal	256 cal
Protein	0 g	7.0 g
Carbs	0 g	51.2 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COTTAGE WHEAT OLD FASHIONED BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	0 MG	419 MG

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