COTTAGE WHEAT OLD FASHIONED BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 14 nutrient categories

COTTAGE WHEAT OLD FASHIONED BREAD: 3 vs DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	COTTAGE WHEAT OLD FASHIONED BREAD	DINNER ROLLS	Winner
Calories	0 cal	250 cal
Protein	0 g	8.3 g
Carbs	0 g	47.2 g
Fat	0 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT OLD FASHIONED BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE WHEAT OLD FASHIONED BREAD	DINNER ROLLS	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	0 MG	472 MG

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