COTTAGE WHEAT OLD FASHIONED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COTTAGE WHEAT OLD FASHIONED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	COTTAGE WHEAT OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	235 cal	237 cal
Protein	8.8 g	13.2 g
Carbs	50 g	44.7 g
Fat	2.9 g	2.6 g
Fiber	2.9 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE WHEAT OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	500 MG	316 MG

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