COTTAGE WHEAT ENRICHED BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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COTTAGE WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories

COTTAGE WHEAT ENRICHED BREAD: 9 vs DINNER ROLLS: 1 (3 ties)

Overview

Nutrient	COTTAGE WHEAT ENRICHED BREAD	DINNER ROLLS	Winner
Calories	250 cal	289 cal
Protein	10.7 g	7.9 g
Carbs	50 g	52.6 g
Fat	3.6 g	5.3 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COTTAGE WHEAT ENRICHED BREAD	DINNER ROLLS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	536 MG	447 MG

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