COTTAGE WHEAT ENRICHED BREAD vs GRILLED CHEESE BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
COTTAGE WHEAT ENRICHED BREAD: 7
vs
GRILLED CHEESE BREAD: 3
(3 ties)
Overview
| Nutrient | COTTAGE WHEAT ENRICHED BREAD | GRILLED CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT ENRICHED BREAD | GRILLED CHEESE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT ENRICHED BREAD | GRILLED CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 536 MG | 531 MG |