COTTAGE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 9 out of 14 nutrient categories

COTTAGE WHEAT BREAD: 9 vs WHITE BREAD: 3 (2 ties)

Overview

Nutrient	COTTAGE WHEAT BREAD	WHITE BREAD	Winner
Calories	267 cal	217 cal
Protein	10 g	8.7 g
Carbs	46.7 g	47.8 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT BREAD	WHITE BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	COTTAGE WHEAT BREAD	WHITE BREAD
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	450 MG	370 MG

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