COTTAGE WHEAT BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COTTAGE WHEAT BREAD: 6
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | COTTAGE WHEAT BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 267 cal | 308 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46.7 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 150 MG | 96 MG | |
| Sodium, Na | 450 MG | 462 MG |