COTTAGE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 7 out of 14 nutrient categories

COTTAGE WHEAT BREAD: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	COTTAGE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	267 cal	258 cal
Protein	10 g	10.6 g
Carbs	46.7 g	48.5 g
Fat	3.3 g	3.8 g
Fiber	3.3 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT BREAD	HAMBURGER BUNS	Winner
Niacin	3.7 MG	3.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	167 MG	30 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	150 MG	0 MG
Sodium, Na	450 MG	409 MG

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