COTTAGE SHEESE vs ROTH
Nutrition comparison per 100 g serving
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ROTH wins in 4 out of 11 nutrient categories
COTTAGE SHEESE: 3
vs
ROTH: 4
(4 ties)
Overview
| Nutrient | COTTAGE SHEESE | ROTH | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE SHEESE | ROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE SHEESE | ROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 336 MG | 643 MG |