COTTAGE POTATO BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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COTTAGE POTATO BREAD wins in 9 out of 14 nutrient categories

COTTAGE POTATO BREAD: 9 vs JEWISH RYE BREAD: 3 (2 ties)

Overview

Nutrient	COTTAGE POTATO BREAD	JEWISH RYE BREAD	Winner
Calories	225 cal	268 cal
Protein	10 g	7.3 g
Carbs	47.5 g	51.2 g
Fat	1.3 g	4.9 g
Fiber	5 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE POTATO BREAD	JEWISH RYE BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.5 MG	3.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	COTTAGE POTATO BREAD	JEWISH RYE BREAD
Calcium, Ca	200 MG	85 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	100 MG	122 MG
Sodium, Na	525 MG	707 MG

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